A Barbell & Dumbbell Workout, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with a lot of repetition, BST Body Pump will give you a total body workout.
Dance Fitness is intended as a total-body cardio and aerobic workout, which provides a large calorie consumption. This category includes classes like Zumba®, hip hop and more. All of these classes focus on cardio exercise, but many also incorporate strengthening and toning techniques.
Fit 4 Life is a Beginners & Senior Fitness Class: Full Body Workout that Incorporates: Cardio, Strength Training and Toning, Balance, Dexterity & Stretching.
High Intensity Interval Training: A one hour class that meets in the SAQ area and utilizes multifunction equipment and accessories for a full body workout
A one-hour class designed to stretch, practice, and perform specific bodily postures for balance, flexibility and strength.
Stretch Your Faith is a mobility and stretching class that focuses on the flexibility of our body, mind, and spirit. Each class starts out with a devotional from God’s Word, moving into breathing techniques, circuits of joint mobility, flowing into patterns of dynamic stretching, and ending with prayer.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
Zumba is intended as a total-body cardio and aerobic workout, which provides a large calorie consumption. The music combines the dance styles of cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, samba, hip hop music and tango.
Let us know if you have a specific class type that you would like us to add to our schedule
Take your time, look around, and learn all there is to know about us.
We would love to serve your physical and spiritual needs. Fitness Center + Personal Training + Group Fitness + Christian Discipleship
Serving Webb City, Joplin, Carl Junction & Carthage
Certified Group Fitness Instructor
Instructor for Dance Fitness, Step Class
& Fit 4 Life Class
Certified Group Zumba Instructor.
Instructor for Zumba Class
Certified Group Fitness Instructor.
Instructor for Mobility Class & Body & Soul Pump Class (Body Pump)
NASM Certified Personal Trainer.
Instructor for HIIT Class
Certified Personal Trainer.
Stretch Your Fatih Instructor.
Specialized Personal Trainer.