A one-hour class designed to stretch, practice, and perform specific bodily postures for balance, flexibility and strength.
Zumba is intended as a total-body cardio and aerobic workout, which provides a large calorie consumption. The music combines the dance styles of cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, samba, hip hop music and tango.
A Barbell & Dumbbell Workout, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with a lot of repetition, BST Body Pump will give you a total body workout.
High Intensity Interval Training: A one hour class that meets in the SAQ area and utilizes multifunction equipment and accessories for a full body workout
Let us know if you have a specific class type that you would like us to add to our schedule
Take your time, look around, and learn all there is to know about us.
We would love to serve your physical and spiritual needs. Fitness Center + Personal Training + Group Fitness + Christian Discipleship
Serving Webb City, Joplin, Carl Junction & Carthage
NASM Certified Personal Trainer. Specilized Personal Trainer. Instructor for HIIT Class
Certified Group Fitness Instructor.
Instructor for Mobility Class & Body & Soul Pump Class (Body Pump)
Certified Zumba Instructor
Instructor for Zumba Class