Members Only Class Schedule Sign Up in Below Link

A Barbell & Dumbbell Workout, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with a lot of repetition, BST Body Pump will give you a total body workout.

Dance Fitness is intended as a total-body cardio and aerobic workout, which provides a large calorie consumption. This category includes classes like Zumba®, hip hop and more. All of these classes focus on cardio exercise, but many also incorporate strengthening and toning techniques.

High Intensity Interval Training: A one hour class that meets in the SAQ area and utilizes multifunction equipment and accessories for a full body workout

A one-hour class designed to stretch, practice, and perform specific bodily postures for balance, flexibility and strength.

Stretch Your Faith is a mobility and stretching class that focuses on the flexibility of our body, mind, and spirit. Each class starts out with a devotional from God’s Word, moving into breathing techniques, circuits of joint mobility, flowing into patterns of dynamic stretching, and ending with prayer.

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.

Zumba is intended as a total-body cardio and aerobic workout, which provides a large calorie consumption. The music combines the dance styles of cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, samba, hip hop music and tango.